Blog - 10minutescoffeebreak

Metabolism is the process by which our body converts what we eat and drink into energy

The immune system is our body’s network of organs, tissues that fight off harmful bacteria, viruses, parasites, and fungi

It’s critical to create a healthy alkaline food forming that promotes good health while warding off chronic disease and inflammation.

Today things seem to be prepared which helps a lot on preparation time, we have frozen vegetables, washed salad greens and the list goes on

Intelligence, has come to be regarded not as a single ability but as an effective drawing together of many abilities

People are expressing interest in smaller space living, they also tend to have lower maintenance costs and utility bills

Interest in garment recycling is rapidly on the rise due to environmental awareness and landfill pressure.

Human beings have a natural tendency to pin their hopes for happiness on fulfilled expectations from others.

The heart’s electromagnetic field can transmit information to another person’s brain waves

Reiki is less about intervention, and more about reestablishing the power already within the recipient to heal oneself

Mentoring consists of a long-term relationship focused on supporting the personal growth of the mentee.

We are all leaders in life and action by example is what counts, not our words